11. August 2020.
Hummus-chickpeas dish

Hummus – our favourite chickpeas dish

Hummus is traditionally prepared in the Middle East and it’s very popular in the Mediterranean countries. It is usually served as an appetizer and part of […]
28. July 2020.
bean burger recipes

Veggie Burger – One Really Easy Recipe

Yes, we know. When someone says burger you instantly think of minced meat. Well, today we are bringing you a veggie type of burger made from […]
21. July 2020.
lavender biteme nutrition

Lavender – The Scent of Mediterranean

Lavender. Its smell will take you back to the Mediterranean summers no matter what the time of the year it is. Seeing a field of lavender […]
14. July 2020.
iron food sports nutrition

Why We Need Iron and How It Affects Our Health

How many times have you heard that you need to check your iron blood levels? How often do you feel too tired and unable to do […]
7. July 2020.
peanut milk recipe 1

Make Your Own Peanut Milk/Drink

Perhaps you are dairy intolerant or you already drink milk from oats, soy or almonds, today we bring you a recipe on how to make yourself […]
30. June 2020.
pumkin seeds biteme nutrition

Pumpkin Seeds – a Natural Source of Magnesium

We love it roasted! Pumpkin seeds (pepitas) can be added to the dishes, but you can also eat them as a snack between the meal. Full […]
18. June 2020.
guacamole avocado recipe

Guacamole – Squash that Avocado

The most famous dish made from avocado is guacamole. Some say it’s a dip, for others spread or even salad. The guacamole was a traditional meal […]
16. June 2020.
trailrunning_running_biteme nutrition

What outdoor activities should you try in your free time or during your travels

We all strive to be fit and to stay active during the year. This means that even during our holiday or business trips we try to […]
9. June 2020.
home workout

30 minute home workout when you can’t make it to the gym

We’ve all been in this situation when something came up and we couldn’t get to the gym. Skipping training shouldn’t be an option since you can […]