4. August 2020.
A good workout starts even before you enter the gym. To perform well your body needs energy. During workouts you sweat and you lose nutrients that […]
21. July 2020.
Lavender. Its smell will take you back to the Mediterranean summers no matter what the time of the year it is. Seeing a field of lavender […]
14. July 2020.
How many times have you heard that you need to check your iron blood levels? How often do you feel too tired and unable to do […]
30. June 2020.
We love it roasted! Pumpkin seeds (pepitas) can be added to the dishes, but you can also eat them as a snack between the meal. Full […]
10. June 2020.
Do you love nuts? Consider adding almonds to your daily healthy habits! Although it is commonly accepted that it belongs to the group of nuts, almond […]
4. June 2020.
Although the origin of the apricot is disputed, one thing is sure – this fruit dates back to 3000 years ago. Some say that the apricots […]
28. May 2020.
They are sweet, they are exotic, they are filled with nutrients. For thousands of years, dates were an amazing source of energy for the people living […]
26. May 2020.
Imagine, you have been taking care of your body for some time now. You have been exercising regularly and gave a special notice to the food […]
21. May 2020.
Today is International Tea Day! Some may remember that this day is celebrated on December 15 and they won’t be wrong. In 2019 on the recommendations […]
18. May 2020.
Do you consider yourself an active person? Could you say you work towards a healthy lifestyle? Maybe being active started to be a part of your […]