11. August 2020.
Hummus is traditionally prepared in the Middle East and it’s very popular in the Mediterranean countries. It is usually served as an appetizer and part of […]
4. August 2020.
A good workout starts even before you enter the gym. To perform well your body needs energy. During workouts you sweat and you lose nutrients that […]
28. July 2020.
Yes, we know. When someone says burger you instantly think of minced meat. Well, today we are bringing you a veggie type of burger made from […]
21. July 2020.
Lavender. Its smell will take you back to the Mediterranean summers no matter what the time of the year it is. Seeing a field of lavender […]
14. July 2020.
How many times have you heard that you need to check your iron blood levels? How often do you feel too tired and unable to do […]
7. July 2020.
Perhaps you are dairy intolerant or you already drink milk from oats, soy or almonds, today we bring you a recipe on how to make yourself […]
30. June 2020.
We love it roasted! Pumpkin seeds (pepitas) can be added to the dishes, but you can also eat them as a snack between the meal. Full […]
23. June 2020.
Excellence is not inherited, winners do not wake up with a medal, there is no mysterious force or connections that will make you a successful athlete. […]
18. June 2020.
The most famous dish made from avocado is guacamole. Some say it’s a dip, for others spread or even salad. The guacamole was a traditional meal […]
16. June 2020.
We all strive to be fit and to stay active during the year. This means that even during our holiday or business trips we try to […]
10. June 2020.
Do you love nuts? Consider adding almonds to your daily healthy habits! Although it is commonly accepted that it belongs to the group of nuts, almond […]
9. June 2020.
We’ve all been in this situation when something came up and we couldn’t get to the gym. Skipping training shouldn’t be an option since you can […]