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How to Motivate Yourself to Move Foward?

Excellence is not inherited, winners do not wake up with a medal, there is no mysterious force or connections that…

What outdoor activities should you try in your free time or during your travels

We all strive to be fit and to stay active during the year. This means that even during our holiday…

home workout

30 minute home workout when you can’t make it to the gym

We’ve all been in this situation when something came up and we couldn’t get to the gym. Skipping training shouldn’t…