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A good workout starts even before you enter the gym. To perform well your body needs energy. During workouts you…

Lavender. Its smell will take you back to the Mediterranean summers no matter what the time of the year it…

How many times have you heard that you need to check your iron blood levels? How often do you feel…

We love it roasted! Pumpkin seeds (pepitas) can be added to the dishes, but you can also eat them as…

Do you love nuts? Consider adding almonds to your daily healthy habits! Although it is commonly accepted that it belongs…

Although the origin of the apricot is disputed, one thing is sure – this fruit dates back to 3000 years…

They are sweet, they are exotic, they are filled with nutrients. For thousands of years, dates were an amazing source…

Imagine, you have been taking care of your body for some time now. You have been exercising regularly and gave…

Today is International Tea Day! Some may remember that this day is celebrated on December 15 and they won’t be…

Do you consider yourself an active person? Could you say you work towards a healthy lifestyle? Maybe being active started…