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Hummus is traditionally prepared in the Middle East and it’s very popular in the Mediterranean countries. It is usually served…

A good workout starts even before you enter the gym. To perform well your body needs energy. During workouts you…

Yes, we know. When someone says burger you instantly think of minced meat. Well, today we are bringing you a…

Lavender. Its smell will take you back to the Mediterranean summers no matter what the time of the year it…

How many times have you heard that you need to check your iron blood levels? How often do you feel…

Perhaps you are dairy intolerant or you already drink milk from oats, soy or almonds, today we bring you a…

We love it roasted! Pumpkin seeds (pepitas) can be added to the dishes, but you can also eat them as…

Excellence is not inherited, winners do not wake up with a medal, there is no mysterious force or connections that…

The most famous dish made from avocado is guacamole. Some say it’s a dip, for others spread or even salad….

We all strive to be fit and to stay active during the year. This means that even during our holiday…

Do you love nuts? Consider adding almonds to your daily healthy habits! Although it is commonly accepted that it belongs…

We’ve all been in this situation when something came up and we couldn’t get to the gym. Skipping training shouldn’t…